⚡️ BOOST YOUR MOBILITY FAST with our free routine: ➡️ https://gmb.io/mobility-boost/ Stretching is boooooring... Do this instead for better hip mobility. 0:00 - Hip mobility is like a perfectly ripe avocado. :) 0:19 - This video goes into even more movements 👉 https://youtu.be/q4TMFIm9LIc 0:25 - Why hip mobility is important 0:53 - Save today's video is you don't have time to try it out now! 1:05 - Twisting Bear 1:48 - Long Leg Monkey 2:21 - Sumo Frogger 3:07 - 3 Point Bridge 3:58 - Putting everything together! 5:01 - Watch this next video for even more mobility 👉 https://youtu.be/q4TMFIm9LIc Get stronger and move better with our Elements program 👉 https://gmb.io/e/ 🧰 Favorite Equipment & Gear: https://gmb.io/faves/ 🏠 Home Training Programs: https://gmb.io/programs/ 🤝 Certified GMB Trainers: https://gmb.io/trainers/ 📖 Ryan's Story: https://gmb.io/about/ryan-hurst/ 📸 Ryan's Instagram: https://instagram.com/ryhurst/ If you just found us, welcome! GMB is about getting you stronger and removing the physical restrictions that cause pain and injury. We started in 2010, and we've had over 100k clients use our programs, which is just mind-blowingly humbling for us. Our backgrounds are in various martial arts, gymnastics, yoga, physical therapy, and education, so we focus on sharing detail-oriented tutorials and training in a safe, progressive way that develops your skills systematically over time. *** Hey, if you scrolled this far down, thanks for your attention. I appreciate you, so if there's anything we can do to help, don't be stranger - post a comment, and I'll do my best.
A collection of our most popular routines and tutorials for building strength, flexibility, and control. Online training 👉 https://gmb.io/e/ You can find our newest videos here: https://www.youtube.com/playlist?list=PLCKKWSxoHHKw_qdkouT5bsAtPMTjtxgJC
When we find honest reviews (good or bad) of GMB training programs, we try to add them here. 3rd-party reviews 👉 https://www.reviews.io/company-reviews/store/gmb.io All current GMB programs 👉 https://gmb.io/programs/ Keep in mind that some of these are specific to older programs or earlier versions of current programs. We're always learning and updating our material to address feedback from our over 100k clients. Since most of these aren't our videos, we don't usually see comments, so if you have questions, don't hesitate to get in touch at hi@GMB.io - we'll do our best to help :)
GMB teaches strength, mobility, body control, and movements skills so you can move with ease and enjoy all kinds of physical activities. Online training 👉 https://gmb.io/e/ You can see our most popular videos here: https://www.youtube.com/playlist?list=PLCKKWSxoHHKxK-OCIAxBHARJPKbHdThLk